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奶类与健康
Milk and Health


Walter C. Willett ... 其他 • 2020.02.13
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奶牛和其他非人类哺乳动物产生的奶制品是西方传统饮食的主要组成部分,尤其是在寒带地区。在美国,成人和≥9岁儿童的奶类或者等量奶酪、酸奶或其他奶制品的推荐摄入量为每日3份,每份8盎司(237 mL),这一数量显著大于目前成人的平均摄入量(每日1.6份)1。此推荐摄入量已被证明符合人体对钙的营养需求,可降低骨折风险。然而,大量摄入奶制品对健康的益处尚未得到证实,人们对可能出现的不良健康结局风险仍然担心。因此,奶制品摄入在人类营养和疾病预防中的作用值得仔细评估。





作者信息

Walter C. Willett, M.D., Dr.P.H., and David S. Ludwig, M.D., Ph.D.
From the Departments of Nutrition (W.C.W., D.S.L.) and Epidemiology (W.C.W.), Harvard T.H. Chan School of Public Health; Channing Division of Network Medicine, Department of Medicine, Brigham and Women’s Hospital, Harvard Medical School (W.C.W.); the Department of Pediatrics, Harvard Medical School (D.S.L.); and the New Balance Foundation Obesity Prevention Center, Boston Children’s Hospital (D.S.L.) — all in Boston.

 

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